wellness retreats for seniors
Breathe Deeply.
Reconnect Within.
Thrive with ZenHaven.
Restore your body, mind, and soul with gentle, senior-focused retreats in Canada’s most peaceful natural settings.
Discover Our RetreatsWellness with Heart & Purpose
Our Story
ZenHaven was born from a deep commitment to honoring the aging journey. What began as a heartfelt initiative has grown into a cherished space for seniors seeking rest, renewal, and connection in nature-rich retreats across Canada.
We believe that growing older should be a celebration of presence, not limitation. That’s why each of our retreats is crafted to gently restore the body, uplift the spirit, and foster meaningful connection — all in peaceful, natural surroundings.
Our Mission
At ZenHaven, our mission is to offer safe, nurturing, and deeply restorative experiences tailored to seniors. With gentle movement, holistic nourishment, and a supportive community, we empower guests to reconnect with wellness and joy.
Why ZenHaven is Built for Seniors
Gentle Movement
Programs designed to enhance flexibility and ease without strain.
Emotional Wellbeing
Joy, laughter, and heartfelt connection are at the center of our programs.
Nature Immersion
Calming, nature-rich settings that soothe the mind and inspire balance.
Trusted & Safe
Accessible spaces, attentive staff, and certified support you can count on.
Retreat Packages
Choose Your Wellness Journey
Each ZenHaven retreat is designed with care to support the physical comfort, emotional wellbeing, and social connection of seniors — all in soothing natural environments across Canada.
$1,250
Book NowA soothing 3-day escape with light yoga, forest walks, and guided relaxation. Perfect for beginners or a gentle reset.
$1,850
Book NowA 5-day restorative journey with daily movement classes, healthy aging workshops, and nourishing meals — in a tranquil retreat space.
$2,500
Book NowOur signature 7-day retreat for total renewal: therapeutic movement, spa therapy, mindful meals, and deep personal connection.
Advantages
Why Choose ZenHaven
At ZenHaven, we craft every retreat with seniors in mind — blending compassion, comfort, and nature to nurture complete well-being in a serene environment.
Gentle Movement
Low-impact yoga and guided exercise sessions adapted to senior comfort and ability.
Connection & Belonging
Build friendships, share stories, and feel truly seen in a warm and inclusive space.
Scenic Tranquility
Beautiful, natural landscapes provide space for reflection, clarity, and calm.
Trusted Professional Care
Experienced wellness staff and accessible design ensure safety and ease at every step.
A Day at ZenHaven Retreat
7:30 AM – Gentle Sunrise Stretch
Ease into the day with soft guided movements and mindful breathing to awaken body and spirit.
8:30 AM – Nourishing Breakfast
Savor a wholesome breakfast featuring local, senior-friendly ingredients in a relaxed setting.
10:00 AM – Nature Walk
Take in fresh air and natural beauty on a gentle, guided walk suited to your personal pace.
11:30 AM – Wellness Workshop
Join group discussions on mindful aging, nutrition, sleep, emotional wellness, and more.
1:00 PM – Wholesome Lunch
Enjoy a balanced midday meal in quiet community — or opt for a peaceful private lunch.
2:00 PM – Rest & Reflection
Unwind with personal time for rest, journaling, gentle contemplation, or a peaceful nap.
4:00 PM – Movement or Massage
Recharge with light stretching or indulge in a relaxing massage session with certified staff.
6:00 PM – Dinner & Evening Peace
Close your day with a warm meal, gentle conversation, and a calming guided meditation.
Reviews
What Our Guests Say
Heartfelt reflections from those who found rest, renewal, and connection at ZenHaven.
Join the Retreat
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I arrived feeling overwhelmed — and left feeling deeply at peace. The kindness of the team and the calm of the surroundings were truly healing.
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ZenHaven gave me time to breathe. From morning walks to the warm community meals — every moment helped me reconnect with joy.
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I hadn’t made time for myself in years. At ZenHaven, I found laughter, gentle care, and friendships I’ll cherish. I’ve already reserved my spot for next spring.